Exploring the Wonders of Sundarbans National Park

March 24th, 2010


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Sundarbans National Park is one of the last tiger reserves in Bengal. It covers about 10,000 kilometers in the Ganges delta. The park became a tiger reserve in 1973, a wildlife sanctuary in 1977 and a national park in 1984. UNESCO included it as a world heritage in 1987.

The name Sundarbans means a beautiful jungle in the Bengali language. It is also derived from Sundari trees found inside the park.

Geography of Sundarbans National Park

Sundarbans is located at South 24 in Aprgand District of Bengal. It lies at 30 Degree 24” – 30 Degree 28′ north longitude and 77 Degree 40′ – 77 Degree 44′ east latitude. The park has an altitude of 7.5 meters above sea level. It has 54 small islands on the boundaries of Ganga.

The park is also known as the largest mangrove forest in the world. Vegetation includes mangrove scrub, forests, wet and rich grassland. The region has fresh and saltwater rivers from the Ganges and saline water at Bengal Bay. Coastal evolution includes estuaries, beaches, swamps, tidal creeks, back dunes, levees and coastal dunes.

The park has also seven rivers that heads towards the sea. The tidal deposits form creeks and new islands. There are mudflats at the estuary where tidal current occurs. The mudflats interior part is the home for mangroves.

Plant Species at Sundarbans National Park

The 64 plant species can withstand different conditions of tidal effects. You can see Genwa’s flaming red leaves, Kanakara’s crab-like flowers and Khalsi’s yellow flowers. Common trees are Kankra, Goran, Genwa, Passur and Dhundal.

Fauna of Sundarbans National Park

The wildlife sanctuary is the home for tigers and wild animals. There are birds, aquatic animal and reptiles living in the park. About 30,000 deer and 400 royal Bengal tigers are spotted here. Bengal tigers are great swimmers in the saline waters. They are a fierce breed that would not hesitate to attack a human. Other mammals include the wild boar, fox, pangolin, chital, grey mangoes, and fishing cats. There are bullsharks and saltwater crocodiles living at the estuaries (area of the river mouth affecting sea tides).

The park is very suitable to bird-watching. Get the chance to see a blue-eared kingfisher, white ibis, water hens, open-billed storks and spotted doves. Aspian terns, common snipes, jungle crows, cotton teals, night herons, wood sandpipers, paradise flycatchers and seagulls are sighted in the Sundarbans.

The park also houses some of the fishes like butter fish, silver carp, sawfish, starfish, electric rays, gangetic dolphins and common carp. Amphibians inside the sanctuary are skipping frogs, tree frogs and common toads. You will be able to spot some reptiles like sea snakes, green turtles, chameleons, estuarine crocodile, king cobras, russels vipers and monitor lizards. Others include common kraits, rat snakes, pythons, mouse ghekos, hawks bill turtles and chequered killbacks.

Activities to Do in Sundarbans National Park

Village walks is a nice thing to do apart from exploring around the park. Visitors can visit the local school and have a cycle trip to the market. You could go crab-catching or on fishing expeditions around the village. You can take a bird walk, a cooking class and watch cultural programs at the rural theater.

There are boat safaris to the Bhagatpur Crocodile Project, a crocodile breeding farm. Other places to see are the Sagar Island, Sudhanyakali watchtower, Jambudweep, Haliday Island (Barking Deer), Sajankhali Bird Sanctuary and at Kanak (Olive Ridley Turtle’s nesting place).

Means of Transportation at Sundarbans National Park

A boat is the only means of transportation to get through the park. There are local boats and luxury launches that the tourism department manages. This includes the M.V. Madhukar and M.V. Chitrarekha.

Lodging at Sundarbans National Park

Forest rest houses are available at Piyali, Sajnekhali and Bakkhali. Sundarbans Jungle Camp on Bali Island also offers lodging facilities.

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The Truth About Your Teeth

March 21st, 2010


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Our teeth are important in proper speech delivery, proper digestion and food appreciation. These are also important in maintaining good self-image. Often, many of us fail to take care of our dentition properly. With proper understanding of dental disease and by following good oral hygiene, dental caries, gum disease with its accompanying pain and bad breath can be prevented.

Dental decay is caused by the breakdown of sugar into acid by bacteria. The acid attacks the enamel creating a minute cavity. In time, the dental decay progresses further into the dentin and the pulp. The basic rule for preventing dental decay is through a healthy diet containing as little sugar as possible. Studies show that the Eskimos rarely had incidences of tooth decay until they switched to a high sugar Western style diet. Moreover, dental decay was not rampant among the European population during World War II because of the scarcity of sugar supplies. Evidently, sugar plays a major role in the incidence rate of dental caries. The love of sweet foods is not a very healthy habit but it can be reversed or controlled. It is always a good practice as parents to let your children know the disadvantages of having a sweet tooth and curbing the habit early in life, while they are still young, will prove beneficial. Be mindful of what your children eat and drink. Give them water instead of soft drinks. It is more thirst quenching and healthy without the added disadvantages of the excessive sugar that is commonly found in soft drinks. Raw vegetables, bread, fruit or nuts are better and healthier snack alternatives than candies and cookies that contain a lot of sugar.

Studies show that the amount of sugar that enters into the mouth is less important than the frequency of sugar ingestion. The saliva can repair small amounts of damage caused by the acid formed by the bacteria and sugar interaction in the mouth. However, if the teeth are constantly bathed in sugar, the saliva’s capacity to repair minor damage will become useless and the repair process will be halted. This is why ingestion of sugar in between meals is more damaging than when taken during mealtimes. Frequent sugar intake between meals will prolong the teeth’s exposure to sugar.

In order to minimize dental decay, proper dental care is necessary. Be sure to brush and floss your teeth at least twice a day although doing it after every meal is highly recommended. It is even advisable to brush and floss your teeth after eating snacks, since food taken during these times are often high in sugar and starch like pastries and cakes. Always keep a travel toothbrush handy. Proper tooth brushing techniques, the use of dental floss and mouthwashes can remove plaque build-up. Plaque is a sticky thin film containing bacteria, food particles and saliva. When this sticky film is left on the tooth’s surface, over time there will be a bacterial breakdown of sugar into acid that will jeopardize the enamel’s integrity and starts dental caries.

A regular visit to the dentist is necessary in order to maintain and preserve your oral health. Always take care of your teeth and maintain that beautiful smile till you grow old.

Michael Russell Your Independent Dental guide

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Why Should You Go For Teeth Whitening

March 19th, 2010


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Teeth Whitening has a growing demand in all parts of the world. After all it’s all about making a first impression last forever with your beautiful smile. But many people are still suspicious of whether they should go for teeth whitening or not and the risks associated with it. If you have decided to make your appearance more pleasing and charming then you have come to the right place! Here you will learn some facts about teeth whitening and how important it is in today’s fast growing world.

Teeth Whitening is a procedure to whiten teeth by applying a solution of hydrogen peroxide to the outside surface of teeth. Hydrogen peroxide is also known as bleach. Now you know the secret behind ‘whitening‘. Most people have their teeth whitened for a brighter smile. In order to have it done, you need to have perfectly healthy teeth and gums. You should also be aware that having hydrogen peroxide for longer periods in your mouth can do damage to your teeth. In addition to this, sensitive teeth may experience some side-effects after the treatment, but that can be cured.

If you have whiter teeth and a confident smile, you definitely will leave a lasting impression on your employers. Same goes for any other field of life. Whether you’re a working individual, social worker, educator, government employer or a home-maker, you do want to have an outward appearance everybody loves and admires. If you spend a lot of money on your clothes and cosmetics just to look good, and you do have everything else in good proportions, but you have a bad smile due to yellow teeth all that effort of looking good will go to waste. So don’t fall behind, step up and look the world in the eye. Improve your smile by going for teeth whitening and make your life better and happier!

Other than traditional whitening method, there is new laser whitening or power whitening being introduced. The chemical is activated by projecting a laser beam onto it and the teeth whitening can be achieved much quicker. The actual procedure lasts only for about an hour and after that you will have to take care of your teeth yourself. The effects of this whitening can last up to three years. Sensitive teeth can experience some side effects of whitening but these may be cured by using toothpastes specially made for sensitive gums and other medicines. Teeth Whitening only works on natural teeth.

George Wood is a successful webmaster of many popular sites including hair loss and blog site. If you want to read more about teeth whitening, click over to George teeth whitening site.

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